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Support Groups

support groups

Support Groups

At Mind’s Treasure, we believe that healing doesn’t have to happen in isolation. Sometimes, the most powerful form of support comes from being heard and understood by others who truly get what you’re going through. Our Support Groups are thoughtfully designed safe spaces where individuals with shared experiences can connect, express, and grow—together.

Support groups offer a unique form of collective healing. Whether you’re navigating anxiety, grief, burnout, relationship issues, parenting challenges, or simply seeking a sense of community, being part of a group can help you realize that you’re not alone.

Facilitated by Ms. Husena Dhariwala, an experienced RCI-registered Clinical Psychologist, each group session is structured to promote open dialogue, emotional safety, and mutual respect. We maintain a warm, non-judgmental environment where everyone is encouraged to speak at their own pace and comfort level.

Our support groups help participants to:

  • Share their stories and emotions in a safe setting

  • Receive validation and encouragement from peers

  • Learn practical coping strategies and emotional regulation tools

  • Build a sense of belonging and connection

  • Reduce shame, isolation, and stigma

  • Develop resilience through shared wisdom and perspectives

Groups are formed based on common themes or concerns and may include:

  • Anxiety and stress management

  • Grief and loss support

  • Women’s emotional wellness

  • Parenting stress

  • Young adult transitions

  • Self-esteem and identity

Each group is small, focused, and confidential—ensuring individual voices are heard and supported.

At Mind’s Treasure, our support groups reflect our belief in the power of community healing. Sometimes, being with others who truly understand can make all the difference on your journey toward emotional well-being.