Services Offered

(Both Online & Offline Sessions Available)

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Comprehensive Counselling

Our counseling services nurture individuals, couples, families, and children, fostering emotional growth, resilience, and stronger bonds, polishing every unique mind into brilliance, like transforming raw diamonds into radiant gems.

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Psychometric Assessments

Our psychometric assessments reveal hidden treasures in personality, cognition, and emotions, offering clarity on career choices, behavioral patterns, and strengths, guiding personal and professional growth with valuable, insightful maps

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Workshops & Webinars

Our workshops and webinars are treasure hunts for growth, offering stress management techniques, emotional intelligence insights, and practical strategies—empowering you with pearls of wisdom to thrive in everyday life.

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Supervision

Our supervision services guide mental health practitioners, refining skills, fostering ethical practices, and exploring new approaches, empowering them to enhance their professional journey and help others unlock their mental wealth effectively

What Can Therapy Offer?

  • Clarity & Understanding of Self:

Gain insights into your thoughts, emotions, and behaviours, helping you uncover patterns and understand their origins

  • Resilience and Coping Skills:

Develop practical tools to manage stress, anxiety, depression, and other challenges, empowering you to face life with confidence.

  • Improved Relationships:

Learn to communicate effectively, set healthy boundaries, and build stronger, more fulfilling connections

  • Support during Major/Minor Life Transitions: 

Navigate changes— big or small— with confidence, whether starting a new job, moving to a different city, experiencing a breakup, or embracing parenthood. Therapy provides guidance and stability during times of adjustment.

  • Working through trauma/Difficult past experiences

Process unresolved pain, loss, or challenging memories in a safe space, fostering emotional healing and growth.

  • Overall Personal Growth:

Explore your strengths, values, and goals to live a more purposeful life. Therapy helps you build self-awareness, confidence, and alignment with your authentic self, fostering a sense of fulfilment and ongoing growth.

What Therapy Isn't!

  • A Quick Fix or Magic Solution:

Therapy is not an instant remedy. While it can provide valuable insights and tools, meaningful change takes time and effort. There is no magic solution—lasting progress comes from actively applying what you learn and engaging in the process.

  • A Place for Judgment:

Therapy is not a space where you’ll be judged. It’s a supportive, non-judgmental environment designed for open and honest exploration of your thoughts and feelings.

  • A Replacement for Professional Medical Treatment 

While therapy is incredibly helpful for emotional well-being, it is not a substitute for medical treatment or psychiatric care, particularly for those dealing with severe mental health conditions. 

  • Just for “Severe” Problems

Therapy isn’t only for those with major mental health concerns. It can also support anyone looking to enhance self-awareness, manage stress, or navigate life changes.

  • A One-Sided Conversation:

Therapy is a collaborative process. It’s not about simply being told what to do. You’ll actively engage in your growth, and your therapist will guide you, offering support and insight along the way.

Psychotherapy is a deeply personal and collaborative journey, guided by your unique needs and goals. Whether you’re beginning to explore your inner world or continuing on a path of growth, the healing power of therapy can touch every part of your life. In a safe, non-judgmental space, we’ll walk alongside you, offering the support and care you deserve.

We invite you to take that first step toward your well-being. Reach out to learn more or schedule a session—we’re here for you every step of the way.

 

The therapist is primarily available for sessions by appointment. While we strive to provide support in urgent situations, we are not equipped to handle ongoing or critical emergencies, such as the immediate risk of self-harm.

If you or someone you know requires urgent assistance in such cases, we strongly encourage reaching out to any of the following helplines:

iCall: icallhelpline.org | Phone: 022-25521111

Vandrevala Foundation: Phone: +91 730 459 9836 / +91 730 459 983

Tele-Manas: https://telemanas.mohfw.gov.in | Phone: 1800 891 4416 

These helplines are confidential and specifically trained to handle emergencies.