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Individual Counselling (All Age Groups)

Individual Counselling (All Age Groups)

Individual Counselling (All Age Groups)

At Mind’s Treasure, we understand that every individual’s emotional world is unique. Whether you’re a child navigating school pressures, a teenager struggling with identity and self-esteem, an adult facing life’s transitions, or a senior coping with loss or change, our individual counselling services are designed to meet you where you are—with compassion, care, and clinical expertise.

Led by Ms. Husena Dhariwala, an RCI-registered Clinical Psychologist with over six years of experience, our sessions are rooted in evidence-based approaches and tailored to your specific concerns. Individual therapy offers a safe, confidential space where you can explore your thoughts, feelings, and behaviours without fear of judgment. It’s a space where your voice matters, your experiences are validated, and your emotional well-being is prioritized.

 

We support clients dealing with a wide range of challenges, including:

  • Anxiety, depression, and mood disorders

  • Stress and burnout

  • Low self-esteem and identity issues

  • Relationship difficulties

  • Grief, loss, and life transitions

  • Trauma and emotional regulation

  • Academic, career, and decision-making struggles

Our therapy sessions are collaborative and goal-oriented, helping you gain clarity, build coping strategies, improve self-awareness, and move toward emotional resilience. Whether you’re coming in for short-term support or long-term healing, we walk with you every step of the way.

We also believe that therapy is not just for crises—it’s a proactive step toward personal growth, self-reflection, and mental wellness.

At Mind’s Treasure, your journey is honored, your pace is respected, and your healing is our shared goal.