My brain (on loop) 🌀: “I just want to disappear for a while.”Sounds familiar? Most of us have felt this way—sometimes during our lowest lows, and sometimes on an idle…

A Therapist’s Gentle Rebellion Against Always Being ‘On’ Have you ever stared at your screen, coffee in hand, to-do list glaring at you, and thought…“Why am I so tired—and why…