Guided Meditation
Leaves on a Stream
The “Leaves on a Stream” guided meditation is a cognitive defusion exercise from Acceptance and Commitment Therapy (ACT) that helps individuals create distance from their thoughts, reducing their emotional impact.
Safe Place Visualization
The “Safe Place” Visualization is a guided imagery exercise used in therapy and mindfulness practices to create a sense of security, calm, and emotional grounding.
Walk on a Beach
The “Walk on a Beach” visualization is a guided imagery exercise designed to promote relaxation, mindfulness, and emotional grounding. It can be used as a stress-relief tool, a coping strategy for anxiety, or a method for emotional regulation.
The Mountain
“The Mountain” Meditation is a guided mindfulness practice developed by Jon Kabat-Zinn, PhD, a pioneer in Mindfulness-Based Stress Reduction (MBSR). This meditation is designed to cultivate inner stability, resilience, and grounded awareness by using the imagery of a mountain as a metaphor for strength and presence.