Once upon a time, I was a nerdy student. Driven by an insatiable curiosity, I was drawn to science but often felt like an outsider looking in. The formulas, the experiments—it all seemed fascinating, yet something about the rigid confines of traditional science felt incomplete. 

During my early days of graduation, psychology came into my life like a revelation. It wasn’t a subject I knew deeply, nor was it widely celebrated as a career path. But it carried a promise. Every class, every theory, opened doors to worlds I hadn’t known existed. It wasn’t always easy—there were sceptics, raised eyebrows, and even my own lingering doubts asking, “Did I make the right choice?” Yet, with each passing year, that voice faded as my passion for psychology grew stronger.

Fast forward to today, and this journey has taken me to places I could never have imagined. My years of study led me to pursue an M.Sc. and M.Phil. in Clinical Psychology at MAHE, Manipal. The words on pages of textbooks turned into real-life stories when I began working with individuals navigating life’s most challenging moments. Sessions became more than just work—they became opportunities to witness the strength, vulnerability, and transformation of people who trusted me with their struggles.

Through this journey, I found myself immersed in the lives of so many incredible individuals. Each person brought their own unique story—stories that extended far beyond diagnoses and symptoms. These experiences showed me how effort and fate often sync together, guiding us to unexpected yet meaningful destinations. I realized that psychology wasn’t just an academic discipline—it was a way to truly understand people: their complexities, their pain, and their infinite capacity for healing and growth.

Looking back now, that uncertain student who chose psychology on a whim feels like a distant memory. Every twist and turn of this journey has shaped me into the person I am today. It’s a path rooted in curiosity, resilience, and an unwavering commitment to helping others heal and thrive.

In between work and learning, I’ve found my own ways to recharge and stay grounded. I have an unapologetic love for binge-watching crime thrillers—it’s my way of unwinding after a long day. And if there’s a plate of sugary treats nearby, it’s safe to say I’ll be indulging without a second thought! These small joys have become part of what keeps me balanced and connected to the lighter side of life.

Today, my vision remains the same: to bring empathy and non-judgment into every session, every client, and every new venture; to continually learn, adapt, and grow, all while staying grounded in my approach. Together, let’s explore your story—a story of growth, resilience, and hope. I’m here to walk beside you and help you unlock the wealth within, collaboratively.

Approach:

With over six years of experience as an RCI-registered clinical psychologist, my approach to psychotherapy is grounded in inclusivity, trauma-informed care, and a neurodivergent-friendly perspective. Drawing from humanistic and strength-based principles, I prioritize creating a safe, collaborative space where clients feel empowered to explore their challenges and foster personal growth. My approach emphasizes the integration of mind and body, helping clients build resilience, develop self-awareness, and navigate difficulties with greater connection and understanding.

I work with diverse populations, addressing a range of concerns, including mood and anxiety spectrum disorders, grief and adjustment challenges, neurodevelopmental conditions, and personality disorders. My therapeutic process is flexible and tailored, ensuring it aligns with each client’s unique needs and lived experiences.

In addition to my clinical work, I have contributed to academic literature and conducted workshops and training sessions for colleges, NGOs, and community groups. These engagements have further deepened my understanding of mental health, allowing me to bridge the gap between research and practice, and enhance the depth and nuance of my therapeutic approach.